Lets compare vitamin content per 100 grams of Microwaved White Mushrooms vs Canned Kidney Beans:
Microwaved White Mushrooms have 8.5 times more Vitamin B2, 13 times more Vitamin B3, 14.2 times more Vitamin B5 and more Vitamin D than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Vitamin B1, 1.5 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Microwaved White Mushrooms.
Both Microwaved White Mushrooms as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E in 100 g.
Comparing minerals per 100 grams for Microwaved White Mushrooms vs Canned Kidney Beans:
Microwaved White Mushrooms have 2.7 times more Copper, 1.4 times more Phosphorus, 2.1 times more Potassium, 20 times more Selenium and 1.6 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.7 times more Calcium, 3.5 times more Iron, 1.9 times more Magnesium, 2.6 times more Manganese and 17.4 times more Sodium than Microwaved White Mushrooms.
Both Microwaved White Mushrooms and Canned All Types Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Microwaved White Mushrooms have 2.6 times more Omega 6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.4 times more Energy, more Omega 3, 2.4 times more Carbohydrate, more Sugars, 1.7 times more Fiber and 1.3 times more Protein than Microwaved White Mushrooms.
Both Microwaved White Mushrooms as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 100 g.