Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Maitake Mushrooms:
Canned All Types Kidney Beans have 1.3 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Raw Maitake Mushrooms.
While Raw Maitake Mushrooms contain 1.3 times more Vitamin B1, 4.7 times more Vitamin B2, 16 times more Vitamin B3, 2 times more Vitamin B5 and more Vitamin D than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin B12 and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Maitake Mushrooms:
Canned All Types Kidney Beans have 34 times more Calcium, 3.9 times more Iron, 2.7 times more Magnesium, 2.8 times more Manganese, 1.2 times more Phosphorus and 296 times more Sodium than Raw Maitake Mushrooms.
While Raw Maitake Mushrooms contain 1.9 times more Copper, 2.4 times more Selenium and 1.6 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Maitake Mushrooms have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 2.7 times more Energy, more Omega 3, 2.1 times more Carbohydrate, 1.6 times more Fiber and 2.7 times more Protein than Raw Maitake Mushrooms.
Both Canned All Types Kidney Beans and Raw Maitake Mushrooms have similar amounts of Sugars per 100 g.
Both Canned All Types Kidney Beans as well as Raw Maitake Mushrooms have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.