Comparing Nutrients in 100 calories Canned Kidney BeansVS Maitake Mushrooms
Weight per 100 calories
Canned Kidney Beans
119g
Maitake Mushrooms
323g
Canned Kidney Beans have 2.7 times more energy per 100g than Maitake Mushrooms. It has average energy density when compared to other foods. Raw Maitake Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Maitake Mushrooms?
Canned Kidney Beans VS Maitake Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Maitake Mushrooms?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Maitake Mushrooms:
100 calories of Canned Kidney Beans have more Vitamin K than Maitake Mushrooms.
While 100 kcal of Raw Maitake Mushrooms contain 3.4 times more Vitamin B1, 12.9 times more Vitamin B2, 43.4 times more Vitamin B3, 5.3 times more Vitamin B5, 2.1 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin D than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin D
100 calories of Maitake Mushrooms have insufficient amounts of Vitamin K
Both Canned All Types Kidney Beans as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Maitake Mushrooms:
100 calories of Canned Kidney Beans have 12.5 times more Calcium, 1.4 times more Iron and 109.2 times more Sodium than Maitake Mushrooms.
While 100 kcal of Raw Maitake Mushrooms contain 5.1 times more Copper, 2.2 times more Phosphorus, 2.3 times more Potassium, 6.6 times more Selenium, 4.4 times more Zinc and 3.1 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Maitake Mushrooms contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
100 calories of Maitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have more Omega 3 than Maitake Mushrooms.
While 100 kcal of Raw Maitake Mushrooms contain 1.3 times more Carbohydrate, 3 times more Sugars and 1.7 times more Fiber than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Maitake Mushrooms offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Maitake Mushrooms provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Raw Maitake Mushrooms provide inadequate amounts of Omega 6 in 100 calories.