Nutrient Comparison: Canned Kidney Beans VS Maitake Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Maitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Maitake Mushrooms:
- 14 ounces of Canned Kidney Beans have 1.3 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin K than Maitake Mushrooms.
- While 14 oz of Raw Maitake Mushrooms contain 1.3 times more Vitamin B1, 4.7 times more Vitamin B2, 16 times more Vitamin B3, 2 times more Vitamin B5 and more Vitamin D than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin D
- 14 ounces of Maitake Mushrooms have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Maitake Mushrooms:
- 14 ounces of Canned Kidney Beans have 34 times more Calcium, 3.9 times more Iron, 2.7 times more Magnesium, 2.8 times more Manganese, 1.2 times more Phosphorus and 296 times more Sodium than Maitake Mushrooms.
- While 14 oz of Raw Maitake Mushrooms contain 1.9 times more Copper, 2.4 times more Selenium and 1.6 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Maitake Mushrooms contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
- 14 ounces of Maitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 2.7 times more Energy, more Omega 3, 2.1 times more Carbohydrate, 1.6 times more Fiber and 2.7 times more Protein than Maitake Mushrooms.
- Both Canned Kidney Beans and Maitake Mushrooms offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Maitake Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Canned All Types Kidney Beans as well as Raw Maitake Mushrooms provide inadequate amounts of Omega 6 in 14 ounces.