Nutrient Comparison: Microwaved White Mushrooms VS Canned Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Microwaved White Mushrooms versus 5 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Microwaved White Mushrooms vs Canned Kidney Beans:
- 5 ounces of Microwaved White Mushrooms have 8.5 times more Vitamin B2, 13 times more Vitamin B3 and 14.2 times more Vitamin B5 than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 1.9 times more Vitamin B1, 1.5 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin K than Microwaved White Mushrooms.
- 5 ounces of Microwaved White Mushrooms have insufficient amounts of Vitamin K
- Both Microwaved White Mushrooms as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Microwaved White Mushrooms vs Canned Kidney Beans:
- 5 ounces of Microwaved White Mushrooms have 2.7 times more Copper, 1.4 times more Phosphorus, 2.1 times more Potassium, 20 times more Selenium and 1.6 times more Zinc than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 5.7 times more Calcium, 3.5 times more Iron, 1.9 times more Magnesium, 2.6 times more Manganese and 17.4 times more Sodium than Microwaved White Mushrooms.
- Both Microwaved White Mushrooms and Canned Kidney Beans contain similar levels of Water per five ounces.
- 5 ounces of Microwaved White Mushrooms lack sufficient amounts of Calcium
- 5 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned All Types Kidney Beans contain 2.4 times more Energy, more Omega 3, 2.4 times more Carbohydrate, more Sugars, 1.7 times more Fiber and 1.3 times more Protein than Microwaved White Mushrooms.
- 5 ounces of Microwaved White Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Microwaved White Mushrooms as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in five ounces.