Nutrient Comparison: Microwaved White Mushrooms VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Microwaved White Mushrooms versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Microwaved White Mushrooms vs California Red Kidney Beans:
- 5 ounces of Microwaved White Mushrooms have 2 times more Vitamin B2, 2.6 times more Vitamin B3 and 2.5 times more Vitamin B5 than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 8.8 times more Vitamin B1, 8.1 times more Vitamin B6, 24.6 times more Vitamin B9 and more Vitamin C than Microwaved White Mushrooms.
- 5 ounces of Microwaved White Mushrooms have insufficient amounts of Vitamin C
- Both Microwaved White Mushrooms as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Microwaved White Mushrooms vs California Red Kidney Beans:
- 5 ounces of Microwaved White Mushrooms have 5.6 times more Selenium and 7.5 times more Water than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 32.5 times more Calcium, 3 times more Copper, 28.3 times more Iron, 11.4 times more Magnesium, 15.6 times more Manganese, 3.2 times more Phosphorus, 3.1 times more Potassium and 3.5 times more Zinc than Microwaved White Mushrooms.
- 5 ounces of Microwaved White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw California Red Kidney Beans contain 9.4 times more Energy, more Omega 3, 9.9 times more Carbohydrate, 10 times more Fiber and 6.2 times more Protein than Microwaved White Mushrooms.
- 5 ounces of Microwaved White Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Microwaved White Mushrooms as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.