Comparing Nutrients in 100 calories Microwaved White MushroomsVS California Red Kidney Beans
Weight per 100 calories
Microwaved White Mushrooms
286g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 9.4 times more energy per unit of mass than Microwaved White Mushrooms, which is high in comparison to other foods. Microwaved White Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Microwaved White Mushrooms or California Red Kidney Beans?
Microwaved White Mushrooms VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved White Mushrooms or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Microwaved White Mushrooms vs California Red Kidney Beans:
100 calories of Microwaved White Mushrooms have 18.6 times more Vitamin B2, 24.5 times more Vitamin B3, 23.7 times more Vitamin B5 and more Vitamin D than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.6 times more Vitamin B9 than Microwaved White Mushrooms.
Both Microwaved White Mushrooms and California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin D
Both Microwaved White Mushrooms as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Microwaved White Mushrooms vs California Red Kidney Beans:
100 calories of Microwaved White Mushrooms have 3.2 times more Copper, 3 times more Phosphorus, 3.1 times more Potassium, 53 times more Selenium, 14.6 times more Sodium, 2.7 times more Zinc and 71 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 3.4 times more Calcium, 3 times more Iron and 1.7 times more Manganese than Microwaved White Mushrooms.
Both Microwaved White Mushrooms and California Red Kidney Beans contain similar levels of Magnesium per 100 calories.
100 calories of Microwaved White Mushrooms lack sufficient amounts of Calcium
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Microwaved White Mushrooms have 48.9 times more Omega 6 and 1.5 times more Protein than California Red Kidney Beans.
Both Microwaved White Mushrooms and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Microwaved White Mushrooms as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 in 100 calories.