Comparing Nutrients in 100 calories Microwaved White MushroomsVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Microwaved White Mushrooms
286g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 16.9 times more energy per unit of mass than Microwaved White Mushrooms, which is very high in comparison to other foods. Microwaved White Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Microwaved White Mushrooms or Oil Roasted Sunflower Seeds?
Microwaved White Mushrooms VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved White Mushrooms or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Microwaved White Mushrooms vs Oil Roasted Sunflower Seeds:
100 calories of Microwaved White Mushrooms have 3.2 times more Vitamin B1, 26 times more Vitamin B2, 21.9 times more Vitamin B3, 4.8 times more Vitamin B5 and more Vitamin D than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain more Vitamin E than Microwaved White Mushrooms.
Both Microwaved White Mushrooms and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Microwaved White Mushrooms have insufficient amounts of Vitamin E
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin D
Both Microwaved White Mushrooms as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Microwaved White Mushrooms vs Oil Roasted Sunflower Seeds:
100 calories of Microwaved White Mushrooms have 3.5 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 1.9 times more Phosphorus, 17.1 times more Potassium, 3.9 times more Selenium, 95.8 times more Sodium, 2.4 times more Zinc and 972.2 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.9 times more Manganese than Microwaved White Mushrooms.
Both Microwaved White Mushrooms as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Microwaved White Mushrooms have 4.5 times more Carbohydrate, 4 times more Fiber and 3.3 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 6.6 times more Fat, 7 times more Saturated Fat and 7.2 times more Omega 6 than Microwaved White Mushrooms.
Both Microwaved White Mushrooms and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
Both Microwaved White Mushrooms as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.