Nutrient Comparison: Microwaved White Mushrooms VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Microwaved White Mushrooms versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Microwaved White Mushrooms vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Microwaved White Mushrooms has 1.5 times more Vitamin B2 and 1.3 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 5.3 times more Vitamin B1, 3.5 times more Vitamin B5, 16.2 times more Vitamin B6, 14.6 times more Vitamin B9, more Vitamin E and more Vitamin K than Microwaved White Mushrooms.
- 1 kilogram of Microwaved White Mushrooms have insufficient amounts of Vitamin E and Vitamin K
- Both Microwaved White Mushrooms as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Microwaved White Mushrooms vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Microwaved White Mushrooms has 57.5 times more Water than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 14.5 times more Calcium, 4.9 times more Copper, 13 times more Iron, 9.1 times more Magnesium, 32.5 times more Manganese, 9 times more Phosphorus, 4.3 times more Selenium and 7.1 times more Zinc than Microwaved White Mushrooms.
- Both Microwaved White Mushrooms and Oil Roasted Sunflower Seeds contain similar levels of Potassium per one kilogram.
- 1 kilogram of Microwaved White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil Roasted Sunflower Seed Kernels contains 16.9 times more Energy, 111.5 times more Fat, 117.8 times more Saturated Fat, more Omega 3, 122.2 times more Omega 6, 3.8 times more Carbohydrate, more Sugars, 4.2 times more Fiber and 5.1 times more Protein than Microwaved White Mushrooms.
- 1 kilogram of Microwaved White Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6