Lets compare vitamin content per 7 ounces of Microwaved White Mushrooms vs Oil Roasted Sunflower Seeds:
Microwaved White Mushrooms have 1.5 times more Vitamin B2, 1.3 times more Vitamin B3 and more Vitamin D than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 5.3 times more Vitamin B1, 3.5 times more Vitamin B5, 16.2 times more Vitamin B6, 14.6 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Microwaved White Mushrooms.
Both Microwaved White Mushrooms as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Microwaved White Mushrooms vs Oil Roasted Sunflower Seeds:
Microwaved White Mushrooms have 5.7 times more Sodium and 57.5 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 14.5 times more Calcium, 4.9 times more Copper, 13 times more Iron, 9.1 times more Magnesium, 32.5 times more Manganese, 9 times more Phosphorus, 4.3 times more Selenium and 7.1 times more Zinc than Microwaved White Mushrooms.
Both Microwaved White Mushrooms and Oil Roasted Sunflower Seed Kernels have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Oil Roasted Sunflower Seed Kernels contain 16.9 times more Energy, 111.5 times more Fat, 117.8 times more Saturated Fat, more Omega 3, 122.2 times more Omega 6, 3.8 times more Carbohydrate, more Sugars, 4.2 times more Fiber and 5.1 times more Protein than Microwaved White Mushrooms.
Both Microwaved White Mushrooms as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.