Comparing Nutrients in 100 calories Frozen Mustard GreensVS Blanched Almonds
Weight per 100 calories
Frozen Mustard Greens
500g
Blanched Almonds
17g
Blanched Almonds have 29.5 times more energy per unit of mass than Frozen Mustard Greens, Unprepared, which is very high in comparison to other foods. Frozen Mustard Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Mustard Greens or Blanched Almonds?
Frozen Mustard Greens VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Mustard Greens or Blanched Almonds?
Lets compare vitamin content per 100 calories of Frozen Mustard Greens vs Blanched Almonds:
100 calories of Frozen Mustard Greens have more Vitamin A, 7.4 times more Vitamin B1, 2.5 times more Vitamin B2, 2.6 times more Vitamin B3, 33.6 times more Vitamin B6, 83.1 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Frozen Mustard Greens, Unprepared as well as Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Mustard Greens vs Blanched Almonds:
100 calories of Frozen Mustard Greens have 14.5 times more Calcium, 1.9 times more Copper, 11.6 times more Iron, 1.7 times more Magnesium, 5.4 times more Manganese, 1.8 times more Phosphorus, 7.6 times more Potassium, 6.5 times more Selenium, 45 times more Sodium, 2.3 times more Zinc and 609.7 times more Water than Blanched Almonds.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Mustard Greens have 177 times more Omega 3, 5.4 times more Carbohydrate, 9.8 times more Fiber and 3.4 times more Protein than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 6.6 times more Fat, 9.6 times more Saturated Fat and 15.5 times more Omega 6 than Frozen Mustard Greens, Unprepared.
Both Frozen Mustard Greens and Blanched Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Mustard Greens provide inadequate amounts of Omega 6
100 calories of Blanched Almonds provide inadequate amounts of Omega 3