Lets compare vitamin content per 100 grams of Frozen Mustard Greens vs Blanched Almonds:
Frozen Mustard Greens, Unprepared have more Vitamin A, 2.8 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 4 times more Vitamin B1, 11.7 times more Vitamin B2, 11.1 times more Vitamin B3 and 16.5 times more Vitamin B5 than Frozen Mustard Greens, Unprepared.
Both Frozen Mustard Greens, Unprepared and Blanched Almonds have similar amounts of Vitamin B6 per 100 g.
Both Frozen Mustard Greens, Unprepared as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Mustard Greens vs Blanched Almonds:
Frozen Mustard Greens, Unprepared have 1.5 times more Sodium and 20.7 times more Water than Blanched Almonds.
While Blanched Almonds contain 2 times more Calcium, 15.3 times more Copper, 2.5 times more Iron, 17.9 times more Magnesium, 5.4 times more Manganese, 16 times more Phosphorus, 3.9 times more Potassium, 4.6 times more Selenium and 12.9 times more Zinc than Frozen Mustard Greens, Unprepared.
Comparison of macro-nutrients per 100 grams:
Frozen Mustard Greens, Unprepared have 6 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 29.5 times more Energy, 194.5 times more Fat, 282.4 times more Saturated Fat, 458 times more Omega 6, 5.5 times more Carbohydrate, 3 times more Fiber and 8.6 times more Protein than Frozen Mustard Greens, Unprepared.
Both Frozen Mustard Greens, Unprepared as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.