Comparing Nutrients in 100 calories Frozen Mustard GreensVS Brazilnuts
Weight per 100 calories
Frozen Mustard Greens
500g
Brazilnuts
15g
Dried Brazilnuts have 33 times more energy per unit of mass than Frozen Mustard Greens, Unprepared, which is very high in comparison to other foods. Frozen Mustard Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Mustard Greens or Brazilnuts?
Frozen Mustard Greens VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Mustard Greens or Brazilnuts?
Lets compare vitamin content per 100 calories of Frozen Mustard Greens vs Brazilnuts:
100 calories of Frozen Mustard Greens have more Vitamin A, 2.6 times more Vitamin B1, 57.4 times more Vitamin B2, 35.1 times more Vitamin B3, 42.7 times more Vitamin B6, 206.7 times more Vitamin B9 and 1190.9 times more Vitamin C than Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Mustard Greens, Unprepared as well as Dried Brazilnuts have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Mustard Greens vs Brazilnuts:
100 calories of Frozen Mustard Greens have 23.9 times more Calcium, 1.3 times more Copper, 17.5 times more Iron, 1.3 times more Magnesium, 9.1 times more Manganese, 1.4 times more Phosphorus, 8.5 times more Potassium, 318.5 times more Sodium, 1.9 times more Zinc and 898 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 83.1 times more Selenium than Frozen Mustard Greens, Unprepared.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Mustard Greens have 22 times more Omega 3, 9.6 times more Carbohydrate, 14.5 times more Fiber and 5.7 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 7.5 times more Fat, 35 times more Saturated Fat and 27.4 times more Omega 6 than Frozen Mustard Greens, Unprepared.
Both Frozen Mustard Greens and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Mustard Greens provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate