Nutrient Comparison: Frozen Mustard Greens VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Mustard Greens versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Mustard Greens vs Brazilnuts:
- 1 pound of Frozen Mustard Greens has more Vitamin A, 1.7 times more Vitamin B2, 1.3 times more Vitamin B6, 6.3 times more Vitamin B9 and 36.1 times more Vitamin C than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 12.9 times more Vitamin B1 and 9.7 times more Vitamin B5 than Frozen Mustard Greens, Unprepared.
- 1 pound of Frozen Mustard Greens have insufficient amounts of Vitamin B5
- 1 pound of Brazilnuts have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Mustard Greens, Unprepared as well as Dried Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Mustard Greens vs Brazilnuts:
- 1 pound of Frozen Mustard Greens has 27.3 times more Water than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.4 times more Calcium, 26 times more Copper, 1.9 times more Iron, 25.1 times more Magnesium, 3.6 times more Manganese, 24.2 times more Phosphorus, 3.9 times more Potassium, 2738.6 times more Selenium and 17.7 times more Zinc than Frozen Mustard Greens, Unprepared.
- 1 pound of Frozen Mustard Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Brazilnuts contains 33 times more Energy, 248.5 times more Fat, 1152.4 times more Saturated Fat, 1.5 times more Omega 3, 902.3 times more Omega 6, 3.4 times more Carbohydrate, 2.3 times more Fiber and 5.8 times more Protein than Frozen Mustard Greens, Unprepared.
- 1 pound of Frozen Mustard Greens provide inadequate amounts of Energy, Omega 3 and Omega 6