Nutrient Comparison: Brazilnuts VS Cooked Frozen Mustard Greens per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Cooked Frozen Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Cooked Frozen Mustard Greens:
- 1 pound of Brazilnuts has 15.4 times more Vitamin B1, 11.5 times more Vitamin B5 and 4.2 times more Vitamin E than Cooked Frozen Mustard Greens.
- While 1 lb of Boiled and Drained Frozen Mustard Greens contains more Vitamin A, 1.5 times more Vitamin B2, 3.2 times more Vitamin B9, 19.7 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Cooked Frozen Mustard Greens provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 pound of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B5
- Both Dried Brazilnuts as well as Boiled and Drained Frozen Mustard Greens have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Cooked Frozen Mustard Greens:
- 1 pound of Brazilnuts has 1.6 times more Calcium, 30.1 times more Copper, 2.2 times more Iron, 28.9 times more Magnesium, 4.2 times more Manganese, 30.2 times more Phosphorus, 4.7 times more Potassium, 3195 times more Selenium and 20.3 times more Zinc than Cooked Frozen Mustard Greens.
- While 1 lb of Boiled and Drained Frozen Mustard Greens contains 27.4 times more Water than Dried Brazilnuts.
- 1 pound of Cooked Frozen Mustard Greens lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 34.7 times more Energy, 268.4 times more Fat, 1241.1 times more Saturated Fat, 1.6 times more Omega 3, 1015.1 times more Omega 6, 3.8 times more Carbohydrate, 7.3 times more Sugars, 2.7 times more Fiber and 6.3 times more Protein than Cooked Frozen Mustard Greens.
- 1 pound of Cooked Frozen Mustard Greens provide inadequate amounts of Energy, Omega 3 and Omega 6