Comparing Nutrients in 300 calories BrazilnutsVS Cooked Frozen Mustard Greens
Weight per 300 calories
Brazilnuts
45.5g
Cooked Frozen Mustard Greens
1579g
Brazilnuts have 34.7 times more energy per 100g than Cooked Frozen Mustard Greens. It has very high energy density when compared to other foods. Boiled and Drained Frozen Mustard Greens having very low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Cooked Frozen Mustard Greens?
Brazilnuts VS Cooked Frozen Mustard Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Cooked Frozen Mustard Greens?
Lets compare vitamin content per 300 calories of Brazilnuts vs Cooked Frozen Mustard Greens:
300 kcal of Boiled and Drained Frozen Mustard Greens contain more Vitamin A, 2.2 times more Vitamin B1, 52.5 times more Vitamin B2, 30.3 times more Vitamin B3, 37.1 times more Vitamin B6, 110.4 times more Vitamin B9, 683.8 times more Vitamin C, 8.3 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Boiled and Drained Frozen Mustard Greens have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Cooked Frozen Mustard Greens:
300 calories of Brazilnuts have 92.1 times more Selenium than Cooked Frozen Mustard Greens.
While 300 kcal of Boiled and Drained Frozen Mustard Greens contain 21.9 times more Calcium, 16 times more Iron, 8.3 times more Manganese, 7.3 times more Potassium, 289 times more Sodium, 1.7 times more Zinc and 951.3 times more Water than Dried Brazilnuts.
Both Brazilnuts and Cooked Frozen Mustard Greens contain similar levels of Copper, Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 7.7 times more Fat, 35.8 times more Saturated Fat and 29.3 times more Omega 6 than Cooked Frozen Mustard Greens.
While 300 kcal of Boiled and Drained Frozen Mustard Greens contain 21.2 times more Omega 3, 9.2 times more Carbohydrate, 4.8 times more Sugars, 12.9 times more Fiber and 5.5 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Cooked Frozen Mustard Greens offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
300 calories of Cooked Frozen Mustard Greens provide inadequate amounts of Omega 6