Frozen Nance has 2.6 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Nance or Cooked Chopped Frozen Broccoli?
Frozen Nance VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Nance or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Frozen Nance vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 33.2 times more Vitamin A, 9.6 times more Vitamin B1, 11.7 times more Vitamin B2, 4.1 times more Vitamin B3, 4 times more Vitamin B5, 16.1 times more Vitamin B6, 18.3 times more Vitamin B9, 2.8 times more Vitamin E and 19.3 times more Vitamin K than Frozen Nance.
Both Frozen Nance and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin C per 100 calories.
100 calories of Frozen Nance have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B2
Comparing minerals per 100 calories for Frozen Nance vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 1.9 times more Calcium, 2.2 times more Copper, 4.2 times more Iron, 1.7 times more Magnesium, 2.3 times more Manganese, 12.8 times more Phosphorus, 1.5 times more Potassium, 4.6 times more Selenium, 9.6 times more Sodium, 8.1 times more Zinc and 2.9 times more Water than Frozen Nance.
100 calories of Frozen Nance lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Nance have 1.2 times more Carbohydrate and 2.2 times more Sugars than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 12.2 times more Protein than Frozen Nance.
Both Frozen Nance and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Frozen Nance provide inadequate amounts of Protein