Comparing Nutrients in 100 calories Dried AcornsVS Enriched yellow Corn flour masa
Weight per 100 calories
Dried Acorns
19.6g
Enriched yellow Corn flour masa
27.5g
Dried Acorns have 1.4 times more energy per 100g than Enriched yellow Corn flour masa. It has very high energy density when compared to other foods. Enriched yellow Corn flour masa having high energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or Enriched yellow Corn flour masa?
Dried Acorns VS Enriched Yellow Corn Flour Masa Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Enriched yellow Corn flour masa?
Lets compare vitamin content per 100 calories of Dried Acorns vs Enriched yellow Corn flour masa:
100 calories of Dried Acorns have 3.5 times more Vitamin B5 than Enriched yellow Corn flour masa.
While 100 kcal of Enriched yellow Corn flour masa contain 13.9 times more Vitamin B1, 7.3 times more Vitamin B2, 5.8 times more Vitamin B3 and 2 times more Vitamin B9 than Dried Acorns.
Both Dried Acorns and Enriched yellow Corn flour masa provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Enriched yellow Corn flour masa have insufficient amounts of Vitamin B5
Both Dried Acorns as well as Enriched yellow Corn flour masa have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Enriched yellow Corn flour masa:
100 calories of Dried Acorns have 2.8 times more Copper, 2.6 times more Manganese and 1.9 times more Potassium than Enriched yellow Corn flour masa.
While 100 kcal of Enriched yellow Corn flour masa contain 3.6 times more Calcium, 11.5 times more Iron, 1.6 times more Magnesium, 3.1 times more Phosphorus and 3.8 times more Zinc than Dried Acorns.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have 6.1 times more Fat, 5.5 times more Saturated Fat and 2.6 times more Omega 6 than Enriched yellow Corn flour masa.
While 100 kcal of Enriched yellow Corn flour masa contain 2 times more Carbohydrate and 1.5 times more Protein than Dried Acorns.
Both Dried Acorns and Enriched yellow Corn flour masa offer comparable quantities of Energy per 100 calories.