Nutrient Comparison: Dried Acorns VS Enriched yellow Corn flour masa per 100 g
Compare the macro and micronutrient content in 100 g of Dried Acorns versus 100 g of Enriched yellow Corn flour masa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Acorns vs Enriched yellow Corn flour masa:
- 100 grams of Dried Acorns have 4.9 times more Vitamin B5 and 1.5 times more Vitamin B6 than Enriched yellow Corn flour masa.
- While 100 g of Enriched yellow Corn flour masa contain 9.9 times more Vitamin B1, 5.2 times more Vitamin B2, 4.1 times more Vitamin B3 and 1.4 times more Vitamin B9 than Dried Acorns.
- Both Dried Acorns as well as Enriched yellow Corn flour masa have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Dried Acorns vs Enriched yellow Corn flour masa:
- 100 grams of Dried Acorns have 3.9 times more Copper, 3.6 times more Manganese and 2.7 times more Potassium than Enriched yellow Corn flour masa.
- While 100 g of Enriched yellow Corn flour masa contain 2.6 times more Calcium, 8.2 times more Iron, 2.2 times more Phosphorus and 2.7 times more Zinc than Dried Acorns.
- Both Dried Acorns and Enriched yellow Corn flour masa contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Acorns have 1.4 times more Energy, 8.5 times more Fat, 7.7 times more Saturated Fat and 3.6 times more Omega 6 than Enriched yellow Corn flour masa.
- While 100 g of Enriched yellow Corn flour masa contain 1.4 times more Carbohydrate than Dried Acorns.
- Both Dried Acorns and Enriched yellow Corn flour masa offer comparable quantities of Protein per 100 grams.