Comparing Nutrients in 100 calories Dried AcornsVS Cooked Millet
Weight per 100 calories
Dried Acorns
19.6g
Cooked Millet
84g
Dried Acorns have 4.3 times more energy per 100g than Cooked Millet. It has very high energy density when compared to other foods. Cooked Millet having average energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or Cooked Millet?
Dried Acorns VS Cooked Millet Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Cooked Millet?
Lets compare vitamin content per 100 calories of Dried Acorns vs Cooked Millet:
100 calories of Dried Acorns have 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cooked Millet.
While 100 kcal of Cooked Millet contain 3 times more Vitamin B1, 2.3 times more Vitamin B2 and 2.4 times more Vitamin B3 than Dried Acorns.
Both Dried Acorns as well as Cooked Millet have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Cooked Millet:
100 calories of Dried Acorns have 2.7 times more Potassium than Cooked Millet.
While 100 kcal of Cooked Millet contain 2.6 times more Iron, 2.3 times more Magnesium, 4.2 times more Phosphorus and 5.8 times more Zinc than Dried Acorns.
Both Dried Acorns and Cooked Millet contain similar levels of Copper and Manganese per 100 calories.
100 calories of Dried Acorns lack sufficient amounts of Zinc
100 calories of Cooked Millet lack sufficient amounts of Potassium
Both Dried Acorns as well as Cooked Millet lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have 7.3 times more Fat, 5.6 times more Saturated Fat and 2.9 times more Omega 6 than Cooked Millet.
While 100 kcal of Cooked Millet contain 1.9 times more Carbohydrate and 1.9 times more Protein than Dried Acorns.
Both Dried Acorns and Cooked Millet offer comparable quantities of Energy per 100 calories.