Nutrient Comparison: Dried Acorns VS Cooked Millet per 100 g
Compare the macro and micronutrient content in 100 g of Dried Acorns versus 100 g of Cooked Millet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Acorns vs Cooked Millet:
- 100 grams of Dried Acorns have 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 5.5 times more Vitamin B5, 6.4 times more Vitamin B6 and 6.1 times more Vitamin B9 than Cooked Millet.
- Both Dried Acorns as well as Cooked Millet have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Dried Acorns vs Cooked Millet:
- 100 grams of Dried Acorns have 18 times more Calcium, 5.1 times more Copper, 1.7 times more Iron, 1.9 times more Magnesium, 5 times more Manganese and 11.4 times more Potassium than Cooked Millet.
- While 100 g of Cooked Millet contain 1.4 times more Zinc than Dried Acorns.
- Both Dried Acorns and Cooked Millet contain similar levels of Phosphorus per 100 grams.
- 100 grams of Cooked Millet lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Acorns have 4.3 times more Energy, 31.4 times more Fat, 23.7 times more Saturated Fat, 12.6 times more Omega 6, 2.3 times more Carbohydrate and 2.3 times more Protein than Cooked Millet.