Comparing Nutrients in 100 calories Dried AcornsVS Triticale
Weight per 100 calories
Dried Acorns
19.6g
Triticale
30g
Dried Acorns have 1.5 times more energy per 100g than Triticale. It has very high energy density when compared to other foods. Triticale having high energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or Triticale?
Discover which food has more nutrients per 100 calories - Dried Acorns or Triticale?
Lets compare vitamin content per 100 calories of Dried Acorns vs Triticale:
100 calories of Dried Acorns have 3.3 times more Vitamin B6 than Triticale.
While 100 kcal of Triticale contain 4.2 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.1 times more Vitamin B5 than Dried Acorns.
Both Dried Acorns and Triticale provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
Both Dried Acorns as well as Triticale have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Triticale:
100 calories of Dried Acorns have 1.4 times more Potassium than Triticale.
While 100 kcal of Triticale contain 3.7 times more Iron, 2.4 times more Magnesium, 3.6 times more Manganese, 5.3 times more Phosphorus and 7.8 times more Zinc than Dried Acorns.
Both Dried Acorns and Triticale contain similar levels of Copper per 100 calories.
100 calories of Dried Acorns lack sufficient amounts of Zinc
Both Dried Acorns as well as Triticale lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have 9.9 times more Fat, 7.4 times more Saturated Fat and 4.7 times more Omega 6 than Triticale.
While 100 kcal of Triticale contain 2 times more Carbohydrate and 2.4 times more Protein than Dried Acorns.
Both Dried Acorns and Triticale offer comparable quantities of Energy per 100 calories.
100 calories of Triticale provide inadequate amounts of Omega 6