Comparing Nutrients in 100 calories AcornsVS Canned Daiquiri
Weight per 100 calories
Acorns
26g
Canned Daiquiri
80g
Acorns have 3.1 times more energy per 100g than Canned Daiquiri. It has high energy density when compared to other foods. Canned Daiquiri having average energy density.
Discover which food has more nutrients per 100 calories - Acorns or Canned Daiquiri?
Discover which food has more nutrients per 100 calories - Acorns or Canned Daiquiri?
Lets compare vitamin content per 100 calories of Acorns vs Canned Daiquiri:
100 calories of Acorns have 36.2 times more Vitamin B1, 38.1 times more Vitamin B2, 42.2 times more Vitamin B3, 33 times more Vitamin B5, 56.8 times more Vitamin B6 and 28.1 times more Vitamin B9 than Canned Daiquiri.
100 calories of Canned Daiquiri have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Acorns as well as Canned Daiquiri have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Canned Daiquiri:
100 calories of Acorns have 12.5 times more Copper, 25.5 times more Iron, 20 times more Magnesium, 86.4 times more Manganese, 12.8 times more Phosphorus and 15.8 times more Potassium than Canned Daiquiri.
While 100 kcal of Canned Daiquiri contain more Sodium than Raw Acorns.
100 calories of Canned Daiquiri lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Acorns as well as Canned Daiquiri lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have more Fat, more Saturated Fat and more Protein than Canned Daiquiri.
Both Acorns and Canned Daiquiri offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Daiquiri provide inadequate amounts of Protein