Comparing Nutrients in 500 calories AcornsVS Canned Daiquiri
Weight per 500 calories
Acorns
129g
Canned Daiquiri
400g
Acorns have 3.1 times more energy per 100g than Canned Daiquiri. It has high energy density when compared to other foods. Canned Daiquiri having average energy density.
Discover which food has more nutrients per 500 calories - Acorns or Canned Daiquiri?
Discover which food has more nutrients per 500 calories - Acorns or Canned Daiquiri?
Lets compare vitamin content per 500 calories of Acorns vs Canned Daiquiri:
500 calories of Acorns have 36.2 times more Vitamin B1, 38.1 times more Vitamin B2, 42.2 times more Vitamin B3, 33 times more Vitamin B5, 56.8 times more Vitamin B6 and 28.1 times more Vitamin B9 than Canned Daiquiri.
500 calories of Canned Daiquiri have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Acorns as well as Canned Daiquiri have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Canned Daiquiri:
500 calories of Acorns have 12.5 times more Copper, 25.5 times more Iron, 20 times more Magnesium, 86.4 times more Manganese, 12.8 times more Phosphorus and 15.8 times more Potassium than Canned Daiquiri.
While 500 kcal of Canned Daiquiri contain more Sodium than Raw Acorns.
500 calories of Canned Daiquiri lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Acorns as well as Canned Daiquiri lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have more Fat, more Saturated Fat and more Protein than Canned Daiquiri.
Both Acorns and Canned Daiquiri offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Daiquiri provide inadequate amounts of Protein