Comparing Nutrients in 300 calories AcornsVS Canned Daiquiri
Weight per 300 calories
Acorns
77.5g
Canned Daiquiri
240g
Acorns have 3.1 times more energy per 100g than Canned Daiquiri. It has high energy density when compared to other foods. Canned Daiquiri having average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Canned Daiquiri?
Discover which food has more nutrients per 300 calories - Acorns or Canned Daiquiri?
Lets compare vitamin content per 300 calories of Acorns vs Canned Daiquiri:
300 calories of Acorns have 36.2 times more Vitamin B1, 38.1 times more Vitamin B2, 42.2 times more Vitamin B3, 33 times more Vitamin B5, 56.8 times more Vitamin B6 and 28.1 times more Vitamin B9 than Canned Daiquiri.
300 calories of Canned Daiquiri have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Acorns as well as Canned Daiquiri have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Canned Daiquiri:
300 calories of Acorns have 12.5 times more Copper, 25.5 times more Iron, 20 times more Magnesium, 86.4 times more Manganese, 12.8 times more Phosphorus and 15.8 times more Potassium than Canned Daiquiri.
While 300 kcal of Canned Daiquiri contain more Sodium than Raw Acorns.
300 calories of Canned Daiquiri lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Acorns as well as Canned Daiquiri lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have more Fat, more Saturated Fat and more Protein than Canned Daiquiri.
Both Acorns and Canned Daiquiri offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Daiquiri provide inadequate amounts of Protein