Nutrient Comparison: Acorns VS Canned Daiquiri per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Canned Daiquiri to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Canned Daiquiri:
- 5 ounces of Acorns have 112 times more Vitamin B1, 118 times more Vitamin B2, 130.5 times more Vitamin B3, 102.1 times more Vitamin B5, 176 times more Vitamin B6 and 87 times more Vitamin B9 than Canned Daiquiri.
- 5 ounces of Canned Daiquiri have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Canned Daiquiri have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Canned Daiquiri:
- 5 ounces of Acorns have more Calcium, 38.8 times more Copper, 79 times more Iron, 62 times more Magnesium, 267.4 times more Manganese, 39.5 times more Phosphorus, 49 times more Potassium and 17 times more Zinc than Canned Daiquiri.
- While 5 oz of Canned Daiquiri contain more Sodium and 2.7 times more Water than Raw Acorns.
- 5 ounces of Canned Daiquiri lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 3.1 times more Energy, more Fat, more Saturated Fat, 2.6 times more Carbohydrate and more Protein than Canned Daiquiri.
- 5 ounces of Canned Daiquiri provide inadequate amounts of Protein