Comparing Nutrients in 100 calories AcornsVS Canned Kidney Beans
Weight per 100 calories
Acorns
26g
Canned Kidney Beans
119g
Acorns have 4.6 times more energy per 100g than Canned Kidney Beans. It has high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Acorns or Canned Kidney Beans?
Acorns VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Acorns vs Canned Kidney Beans:
100 calories of Acorns have 1.5 times more Vitamin B6 than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 4.8 times more Vitamin B1, 2 times more Vitamin B2 and 1.9 times more Vitamin B9 than Raw Acorns.
Both Acorns and Canned Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
Both Raw Acorns as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Canned Kidney Beans:
100 calories of Acorns have 1.7 times more Manganese than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 3.8 times more Calcium, 6.8 times more Iron, 2 times more Magnesium, 5.2 times more Phosphorus, 2 times more Potassium, more Sodium, 4.2 times more Zinc and 12.9 times more Water than Raw Acorns.
Both Acorns and Canned Kidney Beans contain similar levels of Copper per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 8.6 times more Fat, 4.8 times more Saturated Fat and 9.4 times more Omega 6 than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.6 times more Carbohydrate and 3.9 times more Protein than Raw Acorns.
Both Acorns and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6