Comparing Nutrients in 500 calories AcornsVS Canned Kidney Beans
Weight per 500 calories
Acorns
129g
Canned Kidney Beans
595g
Acorns have 4.6 times more energy per 100g than Canned Kidney Beans. It has high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Acorns or Canned Kidney Beans?
Acorns VS Canned Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Canned Kidney Beans?
Lets compare vitamin content per 500 calories of Acorns vs Canned Kidney Beans:
500 calories of Acorns have 1.5 times more Vitamin B6 than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 4.8 times more Vitamin B1, 2 times more Vitamin B2 and 1.9 times more Vitamin B9 than Raw Acorns.
Both Acorns and Canned Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
Both Raw Acorns as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Canned Kidney Beans:
500 calories of Acorns have 1.7 times more Manganese than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 3.8 times more Calcium, 6.8 times more Iron, 2 times more Magnesium, 5.2 times more Phosphorus, 2 times more Potassium, more Sodium, 4.2 times more Zinc and 12.9 times more Water than Raw Acorns.
Both Acorns and Canned Kidney Beans contain similar levels of Copper per 500 calories.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 8.6 times more Fat, 4.8 times more Saturated Fat and 9.4 times more Omega 6 than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 1.6 times more Carbohydrate and 3.9 times more Protein than Raw Acorns.
Both Acorns and Canned Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Canned Kidney Beans provide inadequate amounts of Omega 6