Nutrient Comparison: Acorns VS Canned Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Canned Kidney Beans:
- 1 pound of Acorns has 2.3 times more Vitamin B2, 4.4 times more Vitamin B3, 5.2 times more Vitamin B5, 7.1 times more Vitamin B6 and 2.4 times more Vitamin B9 than Canned Kidney Beans.
- Both Acorns and Canned Kidney Beans provide similar amounts of Vitamin B1 per one pound.
- Both Raw Acorns as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Acorns vs Canned Kidney Beans:
- 1 pound of Acorns has 1.2 times more Calcium, 4.6 times more Copper, 2.3 times more Magnesium, 8 times more Manganese and 2.3 times more Potassium than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 1.5 times more Iron, more Sodium and 2.8 times more Water than Raw Acorns.
- Both Acorns and Canned Kidney Beans contain similar levels of Phosphorus and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 4.6 times more Energy, 39.8 times more Fat, 22 times more Saturated Fat, 43.4 times more Omega 6 and 2.8 times more Carbohydrate than Canned Kidney Beans.
- Both Acorns and Canned Kidney Beans offer comparable quantities of Protein per one pound.
- 1 pound of Canned Kidney Beans provide inadequate amounts of Omega 6