Lets compare vitamin content per 100 grams of Acorns vs Canned Kidney Beans:
Raw Acorns have 2.3 times more Vitamin B2, 4.4 times more Vitamin B3, 5.2 times more Vitamin B5, 7.1 times more Vitamin B6 and 2.4 times more Vitamin B9 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C than Raw Acorns.
Both Raw Acorns and Canned All Types Kidney Beans have similar amounts of Vitamin B1 per 100 g.
Both Raw Acorns as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Acorns vs Canned Kidney Beans:
Raw Acorns have 1.2 times more Calcium, 4.6 times more Copper, 2.3 times more Magnesium, 8 times more Manganese and 2.3 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Iron, more Sodium and 2.8 times more Water than Raw Acorns.
Both Raw Acorns and Canned All Types Kidney Beans have similar amounts of Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Acorns have 4.6 times more Energy, 39.8 times more Fat, 22 times more Saturated Fat, 43.4 times more Omega 6 and 2.8 times more Carbohydrate than Canned All Types Kidney Beans.
Both Raw Acorns and Canned All Types Kidney Beans have similar amounts of Protein per 100 g.
Both Raw Acorns as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.