Discover which food has more nutrients per 100 calories - Acorns or Instant Coffee?
Lets compare vitamin content per 100 calories of Acorns vs Instant Coffee:
100 calories of Acorns have 12.8 times more Vitamin B1, 1.5 times more Vitamin B2, 6.7 times more Vitamin B5, 16.6 times more Vitamin B6 and more Vitamin B9 than Instant Coffee.
While 100 kcal of Regular Instant Coffee Powder contain 16.9 times more Vitamin B3 than Raw Acorns.
100 calories of Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Acorns as well as Regular Instant Coffee Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Instant Coffee:
100 calories of Acorns have 4.1 times more Copper than Instant Coffee.
While 100 kcal of Regular Instant Coffee Powder contain 3.8 times more Calcium, 6.1 times more Iron, 5.8 times more Magnesium, 1.4 times more Manganese, 4.2 times more Phosphorus and 7.2 times more Potassium than Raw Acorns.
100 calories of Acorns lack sufficient amounts of Calcium
Both Raw Acorns as well as Regular Instant Coffee Powder lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 43.5 times more Fat, 14.4 times more Saturated Fat and 23.3 times more Omega 6 than Instant Coffee.
While 100 kcal of Regular Instant Coffee Powder contain 2 times more Carbohydrate and 2.2 times more Protein than Raw Acorns.
Both Acorns and Instant Coffee offer comparable quantities of Energy per 100 calories.
100 calories of Instant Coffee provide inadequate amounts of Omega 6