Acorns VS Cookies, Peanut Butter Sandwich, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Cookies, peanut butter sandwich, regular?
Lets compare vitamin content per 100 calories of Acorns vs Cookies, peanut butter sandwich, regular:
- 100 calories of Acorns have 4.7 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cookies, peanut butter sandwich, regular.
- While 100 kcal of Cookies, peanut butter sandwich, regular contain 2.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3 and more Vitamin B12 than Raw Acorns.
- Both Acorns and Cookies, peanut butter sandwich, regular provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Acorns have insufficient amounts of Vitamin B12
- Both Raw Acorns as well as Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Cookies, peanut butter sandwich, regular:
- 100 calories of Acorns have 3.2 times more Copper, 1.6 times more Magnesium, 1.8 times more Manganese and 3.5 times more Potassium than Cookies, peanut butter sandwich, regular.
- While 100 kcal of Cookies, peanut butter sandwich, regular contain 2.7 times more Iron, 1.9 times more Phosphorus, more Sodium and 1.7 times more Zinc than Raw Acorns.
- 100 calories of Acorns lack sufficient amounts of Zinc
- 100 calories of Cookies, peanut butter sandwich, regular lack sufficient amounts of Potassium
- Both Raw Acorns as well as Cookies, peanut butter sandwich, regular lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Acorns have 1.4 times more Fat and 1.5 times more Omega 6 than Cookies, peanut butter sandwich, regular.
- While 100 kcal of Cookies, peanut butter sandwich, regular contain 1.3 times more Saturated Fat and 1.3 times more Carbohydrate than Raw Acorns.
- Both Acorns and Cookies, peanut butter sandwich, regular offer comparable quantities of Energy and Protein per 100 calories.