Nutrient Comparison: Acorns VS Cookies, peanut butter sandwich, regular per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Cookies, peanut butter sandwich, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Cookies, peanut butter sandwich, regular:
- 100 grams of Acorns have 3.8 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cookies, peanut butter sandwich, regular.
- While 100 g of Cookies, peanut butter sandwich, regular contain 2.9 times more Vitamin B1, 2.2 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B5 and more Vitamin B12 than Raw Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin B12
- Both Raw Acorns as well as Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Cookies, peanut butter sandwich, regular:
- 100 grams of Acorns have 2.6 times more Copper, 1.3 times more Magnesium, 1.5 times more Manganese and 2.8 times more Potassium than Cookies, peanut butter sandwich, regular.
- While 100 g of Cookies, peanut butter sandwich, regular contain 1.3 times more Calcium, 3.3 times more Iron, 2.4 times more Phosphorus, more Sodium and 2.1 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 1.2 times more Omega 6 than Cookies, peanut butter sandwich, regular.
- While 100 g of Cookies, peanut butter sandwich, regular contain 1.6 times more Saturated Fat, 1.6 times more Carbohydrate and 1.4 times more Protein than Raw Acorns.
- Both Acorns and Cookies, peanut butter sandwich, regular offer comparable quantities of Energy and Fat per 100 grams.