Nutrient Comparison: Cookies, peanut butter sandwich, regular VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, peanut butter sandwich, regular versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, peanut butter sandwich, regular vs Dried Acorns:
- 100 grams of Cookies, peanut butter sandwich, regular have 2.2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3 and more Vitamin B12 than Dried Acorns.
- While 100 g of Dried Acorns contain 5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Cookies, peanut butter sandwich, regular.
- Both Cookies, peanut butter sandwich, regular and Dried Acorns provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Dried Acorns have insufficient amounts of Vitamin B12
- Both Cookies, peanut butter sandwich, regular as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cookies, peanut butter sandwich, regular vs Dried Acorns:
- 100 grams of Cookies, peanut butter sandwich, regular have 2.5 times more Iron, 1.8 times more Phosphorus, more Sodium and 1.6 times more Zinc than Dried Acorns.
- While 100 g of Dried Acorns contain 3.5 times more Copper, 1.7 times more Magnesium, 1.5 times more Manganese and 3.7 times more Potassium than Cookies, peanut butter sandwich, regular.
- Both Cookies, peanut butter sandwich, regular and Dried Acorns contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, peanut butter sandwich, regular have 1.2 times more Saturated Fat and 1.2 times more Carbohydrate than Dried Acorns.
- While 100 g of Dried Acorns contain 1.5 times more Fat and 1.6 times more Omega 6 than Cookies, peanut butter sandwich, regular.
- Both Cookies, peanut butter sandwich, regular and Dried Acorns offer comparable quantities of Energy and Protein per 100 grams.