Nutrient Comparison: Cookies, peanut butter sandwich, regular VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, peanut butter sandwich, regular versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, peanut butter sandwich, regular vs Dried Acorns:
- 7 ounces of Cookies, peanut butter sandwich, regular have 2.2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3 and more Vitamin B12 than Dried Acorns.
- While 7 oz of Dried Acorns contain 5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Cookies, peanut butter sandwich, regular.
- Both Cookies, peanut butter sandwich, regular and Dried Acorns provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin B12
- Both Cookies, peanut butter sandwich, regular as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cookies, peanut butter sandwich, regular vs Dried Acorns:
- 7 ounces of Cookies, peanut butter sandwich, regular have 2.5 times more Iron, 1.8 times more Phosphorus, more Sodium and 1.6 times more Zinc than Dried Acorns.
- While 7 oz of Dried Acorns contain 3.5 times more Copper, 1.7 times more Magnesium, 1.5 times more Manganese and 3.7 times more Potassium than Cookies, peanut butter sandwich, regular.
- Both Cookies, peanut butter sandwich, regular and Dried Acorns contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, peanut butter sandwich, regular have 1.2 times more Saturated Fat and 1.2 times more Carbohydrate than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.5 times more Fat and 1.6 times more Omega 6 than Cookies, peanut butter sandwich, regular.
- Both Cookies, peanut butter sandwich, regular and Dried Acorns offer comparable quantities of Energy and Protein per seven ounces.