Cookies, Peanut Butter Sandwich, Regular VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, peanut butter sandwich, regular or Dried Acorns?
Lets compare vitamin content per 500 calories of Cookies, peanut butter sandwich, regular vs Dried Acorns:
- 500 calories of Cookies, peanut butter sandwich, regular have 2.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3 and more Vitamin B12 than Dried Acorns.
- While 500 kcal of Dried Acorns contain 4.7 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cookies, peanut butter sandwich, regular.
- Both Cookies, peanut butter sandwich, regular and Dried Acorns provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Dried Acorns have insufficient amounts of Vitamin B12
- Both Cookies, peanut butter sandwich, regular as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cookies, peanut butter sandwich, regular vs Dried Acorns:
- 500 calories of Cookies, peanut butter sandwich, regular have 2.7 times more Iron, 1.9 times more Phosphorus, more Sodium and 1.7 times more Zinc than Dried Acorns.
- While 500 kcal of Dried Acorns contain 3.2 times more Copper, 1.6 times more Magnesium, 1.4 times more Manganese and 3.5 times more Potassium than Cookies, peanut butter sandwich, regular.
- 500 calories of Cookies, peanut butter sandwich, regular lack sufficient amounts of Potassium
- 500 calories of Dried Acorns lack sufficient amounts of Zinc
- Both Cookies, peanut butter sandwich, regular as well as Dried Acorns lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cookies, peanut butter sandwich, regular have 1.3 times more Saturated Fat and 1.3 times more Carbohydrate than Dried Acorns.
- While 500 kcal of Dried Acorns contain 1.4 times more Fat and 1.5 times more Omega 6 than Cookies, peanut butter sandwich, regular.
- Both Cookies, peanut butter sandwich, regular and Dried Acorns offer comparable quantities of Energy and Protein per 500 calories.