Nutrient Comparison: Cookies, peanut butter sandwich, regular VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, peanut butter sandwich, regular versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, peanut butter sandwich, regular vs Dried Acorns:
- 14 ounces of Cookies, peanut butter sandwich, regular have 2.2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3 and more Vitamin B12 than Dried Acorns.
- While 14 oz of Dried Acorns contain 5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Cookies, peanut butter sandwich, regular.
- Both Cookies, peanut butter sandwich, regular and Dried Acorns provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin B12
- Both Cookies, peanut butter sandwich, regular as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cookies, peanut butter sandwich, regular vs Dried Acorns:
- 14 ounces of Cookies, peanut butter sandwich, regular have 2.5 times more Iron, 1.8 times more Phosphorus, more Sodium and 1.6 times more Zinc than Dried Acorns.
- While 14 oz of Dried Acorns contain 3.5 times more Copper, 1.7 times more Magnesium, 1.5 times more Manganese and 3.7 times more Potassium than Cookies, peanut butter sandwich, regular.
- Both Cookies, peanut butter sandwich, regular and Dried Acorns contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, peanut butter sandwich, regular have 1.2 times more Saturated Fat and 1.2 times more Carbohydrate than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.5 times more Fat and 1.6 times more Omega 6 than Cookies, peanut butter sandwich, regular.
- Both Cookies, peanut butter sandwich, regular and Dried Acorns offer comparable quantities of Energy and Protein per 14 ounces.