Acorns VS Cookies, Peanut Butter Sandwich, Regular Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Cookies, peanut butter sandwich, regular?
Lets compare vitamin content per 500 calories of Acorns vs Cookies, peanut butter sandwich, regular:
- 500 calories of Acorns have 4.7 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cookies, peanut butter sandwich, regular.
- While 500 kcal of Cookies, peanut butter sandwich, regular contain 2.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3 and more Vitamin B12 than Raw Acorns.
- Both Acorns and Cookies, peanut butter sandwich, regular provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Acorns have insufficient amounts of Vitamin B12
- Both Raw Acorns as well as Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin A and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Cookies, peanut butter sandwich, regular:
- 500 calories of Acorns have 3.2 times more Copper, 1.6 times more Magnesium, 1.8 times more Manganese and 3.5 times more Potassium than Cookies, peanut butter sandwich, regular.
- While 500 kcal of Cookies, peanut butter sandwich, regular contain 2.7 times more Iron, 1.9 times more Phosphorus, more Sodium and 1.7 times more Zinc than Raw Acorns.
- 500 calories of Acorns lack sufficient amounts of Zinc
- 500 calories of Cookies, peanut butter sandwich, regular lack sufficient amounts of Potassium
- Both Raw Acorns as well as Cookies, peanut butter sandwich, regular lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Acorns have 1.4 times more Fat and 1.5 times more Omega 6 than Cookies, peanut butter sandwich, regular.
- While 500 kcal of Cookies, peanut butter sandwich, regular contain 1.3 times more Saturated Fat and 1.3 times more Carbohydrate than Raw Acorns.
- Both Acorns and Cookies, peanut butter sandwich, regular offer comparable quantities of Energy and Protein per 500 calories.