Nutrient Comparison: Acorns VS Cookies, peanut butter sandwich, regular per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Cookies, peanut butter sandwich, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Cookies, peanut butter sandwich, regular:
- 1 pound of Acorns has 3.8 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cookies, peanut butter sandwich, regular.
- While 1 lb of Cookies, peanut butter sandwich, regular contains 2.9 times more Vitamin B1, 2.2 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B5 and more Vitamin B12 than Raw Acorns.
- 1 pound of Acorns have insufficient amounts of Vitamin B12
- Both Raw Acorns as well as Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin A and Vitamin C in one pound.
Comparing minerals per 1 pound for Acorns vs Cookies, peanut butter sandwich, regular:
- 1 pound of Acorns has 2.6 times more Copper, 1.3 times more Magnesium, 1.5 times more Manganese and 2.8 times more Potassium than Cookies, peanut butter sandwich, regular.
- While 1 lb of Cookies, peanut butter sandwich, regular contains 1.3 times more Calcium, 3.3 times more Iron, 2.4 times more Phosphorus, more Sodium and 2.1 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 1.2 times more Omega 6 than Cookies, peanut butter sandwich, regular.
- While 1 lb of Cookies, peanut butter sandwich, regular contains 1.6 times more Saturated Fat, 1.6 times more Carbohydrate and 1.4 times more Protein than Raw Acorns.
- Both Acorns and Cookies, peanut butter sandwich, regular offer comparable quantities of Energy and Fat per one pound.