Nutrient Comparison: Acorns VS Cookies, peanut butter sandwich, regular per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Cookies, peanut butter sandwich, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Cookies, peanut butter sandwich, regular:
- 14 ounces of Acorns have 3.8 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cookies, peanut butter sandwich, regular.
- While 14 oz of Cookies, peanut butter sandwich, regular contain 2.9 times more Vitamin B1, 2.2 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B5 and more Vitamin B12 than Raw Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin B12
- Both Raw Acorns as well as Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Cookies, peanut butter sandwich, regular:
- 14 ounces of Acorns have 2.6 times more Copper, 1.3 times more Magnesium, 1.5 times more Manganese and 2.8 times more Potassium than Cookies, peanut butter sandwich, regular.
- While 14 oz of Cookies, peanut butter sandwich, regular contain 1.3 times more Calcium, 3.3 times more Iron, 2.4 times more Phosphorus, more Sodium and 2.1 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 1.2 times more Omega 6 than Cookies, peanut butter sandwich, regular.
- While 14 oz of Cookies, peanut butter sandwich, regular contain 1.6 times more Saturated Fat, 1.6 times more Carbohydrate and 1.4 times more Protein than Raw Acorns.
- Both Acorns and Cookies, peanut butter sandwich, regular offer comparable quantities of Energy and Fat per 14 ounces.