Acorns VS Cracker, Meal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Cracker, meal?
Lets compare vitamin content per 100 calories of Acorns vs Cracker, meal:
- 100 calories of Acorns have 1.5 times more Vitamin B5 and 13.4 times more Vitamin B6 than Cracker, meal.
- While 100 kcal of Cracker, meal contain 6.3 times more Vitamin B1, 4 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.6 times more Vitamin B9 than Raw Acorns.
- 100 calories of Cracker, meal have insufficient amounts of Vitamin B6
- Both Raw Acorns as well as Cracker, meal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Cracker, meal:
- 100 calories of Acorns have 2.7 times more Copper, 2.6 times more Magnesium, 1.4 times more Manganese and 4.6 times more Potassium than Cracker, meal.
- While 100 kcal of Cracker, meal contain 5.9 times more Iron and 1.3 times more Phosphorus than Raw Acorns.
- 100 calories of Cracker, meal lack sufficient amounts of Magnesium and Potassium
- Both Raw Acorns as well as Cracker, meal lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Acorns have 13.9 times more Fat, 11.3 times more Saturated Fat and 6.7 times more Omega 6 than Cracker, meal.
- While 100 kcal of Cracker, meal contain 2 times more Carbohydrate and 1.5 times more Protein than Raw Acorns.
- Both Acorns and Cracker, meal offer comparable quantities of Energy per 100 calories.
- 100 calories of Cracker, meal provide inadequate amounts of Omega 6