Comparing Nutrients in 100 calories AcornsVS Hearts Of Palm
Weight per 100 calories
Acorns
26g
Hearts Of Palm
87g
Acorns have 3.4 times more energy per 100g than Hearts Of Palm. It has high energy density when compared to other foods. Raw Hearts Of Palm having average energy density.
Discover which food has more nutrients per 100 calories - Acorns or Hearts Of Palm?
Discover which food has more nutrients per 100 calories - Acorns or Hearts Of Palm?
Lets compare vitamin content per 100 calories of Acorns vs Hearts Of Palm:
100 kcal of Raw Hearts Of Palm contain 1.5 times more Vitamin B1, 5.1 times more Vitamin B2, 1.7 times more Vitamin B3, 5.2 times more Vitamin B6 and more Vitamin C than Raw Acorns.
Both Acorns and Hearts Of Palm provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Raw Hearts Of Palm have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Hearts Of Palm:
100 calories of Acorns have 1.8 times more Magnesium than Hearts Of Palm.
While 100 kcal of Raw Hearts Of Palm contain 3.5 times more Copper, 7.2 times more Iron, 6 times more Phosphorus, 11.3 times more Potassium and 24.6 times more Zinc than Raw Acorns.
100 calories of Acorns lack sufficient amounts of Zinc
Both Raw Acorns as well as Raw Hearts Of Palm lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 35.5 times more Fat, 20 times more Saturated Fat and 18 times more Omega 6 than Hearts Of Palm.
While 100 kcal of Raw Hearts Of Palm contain 2.1 times more Carbohydrate and 1.5 times more Protein than Raw Acorns.
Both Acorns and Hearts Of Palm offer comparable quantities of Energy per 100 calories.
100 calories of Hearts Of Palm provide inadequate amounts of Omega 6