Nutrient Comparison: Acorns VS Hearts Of Palm per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Hearts Of Palm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Hearts Of Palm:
- 14 ounces of Acorns have 2.2 times more Vitamin B1, 2 times more Vitamin B3 and 3.6 times more Vitamin B9 than Hearts Of Palm.
- While 14 oz of Raw Hearts Of Palm contain 1.5 times more Vitamin B2, 1.5 times more Vitamin B6 and more Vitamin C than Raw Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Raw Hearts Of Palm have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Hearts Of Palm:
- 14 ounces of Acorns have 2.3 times more Calcium and 6.2 times more Magnesium than Hearts Of Palm.
- While 14 oz of Raw Hearts Of Palm contain 2.1 times more Iron, 1.8 times more Phosphorus, 3.4 times more Potassium and 7.3 times more Zinc than Raw Acorns.
- Both Acorns and Hearts Of Palm contain similar levels of Copper per 14 ounces.
- 14 ounces of Hearts Of Palm lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 3.4 times more Energy, 119.3 times more Fat, 67.4 times more Saturated Fat, 60.5 times more Omega 6, 1.6 times more Carbohydrate and 2.3 times more Protein than Hearts Of Palm.
- 14 ounces of Hearts Of Palm provide inadequate amounts of Omega 6