Nutrient Comparison: Hearts Of Palm VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Hearts Of Palm versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hearts Of Palm vs Dried Acorns:
- 14 ounces of Hearts Of Palm have more Vitamin C than Dried Acorns.
- While 14 oz of Dried Acorns contain 3 times more Vitamin B1, 2.7 times more Vitamin B3 and 4.8 times more Vitamin B9 than Raw Hearts Of Palm.
- Both Hearts Of Palm and Dried Acorns provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Raw Hearts Of Palm as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Hearts Of Palm vs Dried Acorns:
- 14 ounces of Hearts Of Palm have 1.6 times more Iron, 1.4 times more Phosphorus, 2.5 times more Potassium and 5.6 times more Zinc than Dried Acorns.
- While 14 oz of Dried Acorns contain 3 times more Calcium, 1.3 times more Copper and 8.2 times more Magnesium than Raw Hearts Of Palm.
- 14 ounces of Hearts Of Palm lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 4.4 times more Energy, 157.1 times more Fat, 88.8 times more Saturated Fat, 79.6 times more Omega 6, 2.1 times more Carbohydrate and 3 times more Protein than Raw Hearts Of Palm.
- 14 ounces of Hearts Of Palm provide inadequate amounts of Omega 6