Nutrient Comparison: Hearts Of Palm VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Hearts Of Palm versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hearts Of Palm vs Dried Acorns:
- 7 ounces of Hearts Of Palm have more Vitamin C than Dried Acorns.
- While 7 oz of Dried Acorns contain 3 times more Vitamin B1, 2.7 times more Vitamin B3 and 4.8 times more Vitamin B9 than Raw Hearts Of Palm.
- Both Hearts Of Palm and Dried Acorns provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Raw Hearts Of Palm as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Hearts Of Palm vs Dried Acorns:
- 7 ounces of Hearts Of Palm have 1.6 times more Iron, 1.4 times more Phosphorus, 2.5 times more Potassium and 5.6 times more Zinc than Dried Acorns.
- While 7 oz of Dried Acorns contain 3 times more Calcium, 1.3 times more Copper and 8.2 times more Magnesium than Raw Hearts Of Palm.
- 7 ounces of Hearts Of Palm lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Acorns contain 4.4 times more Energy, 157.1 times more Fat, 88.8 times more Saturated Fat, 79.6 times more Omega 6, 2.1 times more Carbohydrate and 3 times more Protein than Raw Hearts Of Palm.
- 7 ounces of Hearts Of Palm provide inadequate amounts of Omega 6