Nutrient Comparison: Acorns VS Yeast extract spread per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Yeast extract spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Yeast extract spread:
- 14 ounces of Acorns have more Vitamin B6 than Yeast extract spread.
- While 14 oz of Yeast extract spread contain 208.7 times more Vitamin B1, 148.3 times more Vitamin B2, 69.8 times more Vitamin B3, 6.4 times more Vitamin B5, 43.5 times more Vitamin B9 and more Vitamin B12 than Raw Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin B12
- 14 ounces of Yeast extract spread have insufficient amounts of Vitamin B6
- Both Raw Acorns as well as Yeast extract spread have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Yeast extract spread:
- 14 ounces of Acorns have 2.5 times more Copper and 5.1 times more Manganese than Yeast extract spread.
- While 14 oz of Yeast extract spread contain 1.6 times more Calcium, 5.1 times more Iron, 2.9 times more Magnesium, 1.3 times more Phosphorus, 3.9 times more Potassium, more Sodium and 8.2 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 2.1 times more Energy, 26.5 times more Fat, more Saturated Fat, more Omega 6 and 2 times more Carbohydrate than Yeast extract spread.
- While 14 oz of Yeast extract spread contain 3.9 times more Protein than Raw Acorns.
- 14 ounces of Yeast extract spread provide inadequate amounts of Omega 6