Comparing Nutrients in 300 calories AcornsVS Yeast extract spread
Weight per 300 calories
Acorns
77.5g
Yeast extract spread
162g
Acorns have 2.1 times more energy per 100g than Yeast extract spread. It has high energy density when compared to other foods. Yeast extract spread having above average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Yeast extract spread?
Acorns VS Yeast Extract Spread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Yeast extract spread?
Lets compare vitamin content per 300 calories of Acorns vs Yeast extract spread:
300 calories of Acorns have more Vitamin B6 than Yeast extract spread.
While 300 kcal of Yeast extract spread contain 436.6 times more Vitamin B1, 310.2 times more Vitamin B2, 146 times more Vitamin B3, 13.5 times more Vitamin B5, 91 times more Vitamin B9 and more Vitamin B12 than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin B12
300 calories of Yeast extract spread have insufficient amounts of Vitamin B6
Both Raw Acorns as well as Yeast extract spread have insufficient amounts of Vitamin A and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Yeast extract spread:
300 calories of Acorns have 1.2 times more Copper and 2.4 times more Manganese than Yeast extract spread.
While 300 kcal of Yeast extract spread contain 3.4 times more Calcium, 10.7 times more Iron, 6.1 times more Magnesium, 2.8 times more Phosphorus, 8.2 times more Potassium, more Sodium and 17.2 times more Zinc than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 12.7 times more Fat, more Saturated Fat and more Omega 6 than Yeast extract spread.
While 300 kcal of Yeast extract spread contain 8.1 times more Protein than Raw Acorns.
Both Acorns and Yeast extract spread offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Yeast extract spread provide inadequate amounts of Omega 6