Comparing Nutrients in 1 kilogram Acorns VS Yeast extract spread

Macros Ratio

	Protein	Fat	Carbs
Acorns	6%	53%	41%
Yeast extract spread	52%	4%	44%

Macro Nutrients

	Acorns	Yeast extract spread	Recommended Dietary Allowance
Energy	133% 3870kcal	63.8% 1850kcal	2900kcal per day for Men 19-50 years
Fat	246% 239g	9.28% 9g	97g per day for Men 19-50 years
Saturated Fat	97% 31g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	270% 46g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	313% 408g	157% 204g	130g per day for Men 19-50 years
Sugars	NA	22% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	NA	171% 65g	38g per day for Men 19-50 years
Protein	110% 61.5g	426% 239g	56g per day for Men 19-50 years

Vitamins

	Acorns	Yeast extract spread	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	93% 1.12mg	19479% 234mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	91% 1.18mg	13462% 175mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	114% 18.3mg	7969% 1275mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	143% 7.15mg	920% 46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	406% 5.3mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	218% 870μg	9465% 37860μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	208% 5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acorns	Yeast extract spread	Recommended Dietary Allowance
Calcium	41% 410mg	67% 670mg	1000mg per day for Men 19-50 years
Copper	690% 6.2mg	272% 2.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	99% 7.9mg	505% 40.4mg	8mg per day for Men 19-50 years
Magnesium	148% 620mg	429% 1800mg	420mg per day for Men 19-50 years
Manganese	581% 13.4mg	113% 2.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	113% 790mg	149% 1040mg	700mg per day for Men 19-50 years
Potassium	159% 5390mg	618% 21000mg	3400mg per day for Men 19-50 years
Selenium	NA	502% 276μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	2253% 33800mg	1500mg per day for Men 19-50 years
Zinc	46.4% 5.1mg	381% 42mg	11mg per day for Men 19-50 years
Water	7.54% 279g	11% 409g	3700g per day for Men 19-50 years

Nutrient Comparison: Acorns VS Yeast extract spread per 1 kg

Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Yeast extract spread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Acorns vs Yeast extract spread:

• 1 kilogram of Acorns has more Vitamin B6 than Yeast extract spread.
• While 1 kg of Yeast extract spread contains 208.7 times more Vitamin B1, 148.3 times more Vitamin B2, 69.8 times more Vitamin B3, 6.4 times more Vitamin B5, 43.5 times more Vitamin B9 and more Vitamin B12 than Raw Acorns.
• 1 kilogram of Acorns have insufficient amounts of Vitamin B12
• 1 kilogram of Yeast extract spread have insufficient amounts of Vitamin B6
• Both Raw Acorns as well as Yeast extract spread have insufficient amounts of Vitamin A and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Acorns vs Yeast extract spread:

• 1 kilogram of Acorns has 2.5 times more Copper and 5.1 times more Manganese than Yeast extract spread.
• While 1 kg of Yeast extract spread contains 1.6 times more Calcium, 5.1 times more Iron, 2.9 times more Magnesium, 1.3 times more Phosphorus, 3.9 times more Potassium, more Sodium and 8.2 times more Zinc than Raw Acorns.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Acorns has 2.1 times more Energy, 26.5 times more Fat, more Saturated Fat, more Omega 6 and 2 times more Carbohydrate than Yeast extract spread.
• While 1 kg of Yeast extract spread contains 3.9 times more Protein than Raw Acorns.
• 1 kilogram of Yeast extract spread provide inadequate amounts of Omega 6