Nutrient Comparison: Acorns VS Hearts Of Palm per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Hearts Of Palm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Hearts Of Palm:
- 100 grams of Acorns have 2.2 times more Vitamin B1, 2 times more Vitamin B3 and 3.6 times more Vitamin B9 than Hearts Of Palm.
- While 100 g of Raw Hearts Of Palm contain 1.5 times more Vitamin B2, 1.5 times more Vitamin B6 and more Vitamin C than Raw Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Raw Hearts Of Palm have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs Hearts Of Palm:
- 100 grams of Acorns have 2.3 times more Calcium and 6.2 times more Magnesium than Hearts Of Palm.
- While 100 g of Raw Hearts Of Palm contain 2.1 times more Iron, 1.8 times more Phosphorus, 3.4 times more Potassium and 7.3 times more Zinc than Raw Acorns.
- Both Acorns and Hearts Of Palm contain similar levels of Copper per 100 grams.
- 100 grams of Hearts Of Palm lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 3.4 times more Energy, 119.3 times more Fat, 67.4 times more Saturated Fat, 60.5 times more Omega 6, 1.6 times more Carbohydrate and 2.3 times more Protein than Hearts Of Palm.
- 100 grams of Hearts Of Palm provide inadequate amounts of Omega 6