Comparing Nutrients in 100 calories Hearts Of PalmVS Dried Acorns
Weight per 100 calories
Hearts Of Palm
87g
Dried Acorns
19.6g
Dried Acorns have 4.4 times more energy per unit of mass than Raw Hearts Of Palm, which is very high in comparison to other foods. Hearts Of Palm having average energy density.
Discover which food has more nutrients per 100 calories - Hearts Of Palm or Dried Acorns?
Hearts Of Palm VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hearts Of Palm or Dried Acorns?
Lets compare vitamin content per 100 calories of Hearts Of Palm vs Dried Acorns:
100 calories of Hearts Of Palm have 1.5 times more Vitamin B1, 5.2 times more Vitamin B2, 1.7 times more Vitamin B3, 5.2 times more Vitamin B6 and more Vitamin C than Dried Acorns.
Both Hearts Of Palm and Dried Acorns provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Raw Hearts Of Palm as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Hearts Of Palm vs Dried Acorns:
100 calories of Hearts Of Palm have 3.5 times more Copper, 7.2 times more Iron, 6 times more Phosphorus, 11.3 times more Potassium and 24.6 times more Zinc than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.9 times more Magnesium than Raw Hearts Of Palm.
100 calories of Dried Acorns lack sufficient amounts of Zinc
Both Raw Hearts Of Palm as well as Dried Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Hearts Of Palm have 2.1 times more Carbohydrate and 1.5 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 35.5 times more Fat, 20.1 times more Saturated Fat and 18 times more Omega 6 than Raw Hearts Of Palm.
Both Hearts Of Palm and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Hearts Of Palm provide inadequate amounts of Omega 6